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Calm mind, lean body: Managing stress for healthy weight loss
Stress is often underestimated when it comes to weight management. However, it has a major impact on our metabolism, appetite, and overall health. Through my years of involvement with fitness...
Calm mind, lean body: Managing stress for healthy weight loss
Stress is often underestimated when it comes to weight management. However, it has a major impact on our metabolism, appetite, and overall health. Through my years of involvement with fitness...
Dreaming of weight loss: The critical role of sleep in diet success
Did you know sleep loss can make you hungrier by about 28%? This is because ghrelin, the hunger hormone, goes up. On the other hand, leptin, which tells us we're...
Dreaming of weight loss: The critical role of sleep in diet success
Did you know sleep loss can make you hungrier by about 28%? This is because ghrelin, the hunger hormone, goes up. On the other hand, leptin, which tells us we're...
No time to lose: Integrating exercise and nutrition into your busy life
Getting 150 minutes of moderate exercise each week can greatly improve your health. But, for those with busy lives, finding time for exercise and healthy eating can be tough. It's...
No time to lose: Integrating exercise and nutrition into your busy life
Getting 150 minutes of moderate exercise each week can greatly improve your health. But, for those with busy lives, finding time for exercise and healthy eating can be tough. It's...
Evidence-based slimming: What science says about losing weight
Sustainable weight loss is more complicated than just cutting calories. After spending years learning about fitness and nutrition, I’ve come to understand how many factors play a role in managing...
Evidence-based slimming: What science says about losing weight
Sustainable weight loss is more complicated than just cutting calories. After spending years learning about fitness and nutrition, I’ve come to understand how many factors play a role in managing...
The science of slimming down: Debunking popular weight loss myths
Did you know "spot reduction" is just a myth? Fat loss happens all over, not just in one spot. Today, we often fall for diet fads that don't work. After...
The science of slimming down: Debunking popular weight loss myths
Did you know "spot reduction" is just a myth? Fat loss happens all over, not just in one spot. Today, we often fall for diet fads that don't work. After...
What's new in nutrition? Decoding the latest trends in weight loss
According to a study published in The Lancet, approximately one-third (31%) of all children and adolescents worldwide are forecast to be overweight or obese by 2050. This is a shocking...
What's new in nutrition? Decoding the latest trends in weight loss
According to a study published in The Lancet, approximately one-third (31%) of all children and adolescents worldwide are forecast to be overweight or obese by 2050. This is a shocking...
Metabolic mastery: Understanding your body's weight loss powers
People in the Metabolic Mastery program lose 0.5 to 1 kilogram each week. They do this by using their metabolism's power, not quick diets. Understanding and improving metabolic flexibility helps...
Metabolic mastery: Understanding your body's weight loss powers
People in the Metabolic Mastery program lose 0.5 to 1 kilogram each week. They do this by using their metabolism's power, not quick diets. Understanding and improving metabolic flexibility helps...
The impact of weight loss on blood pressure and cholesterol
Did you know that losing just 2 to 2.5 kilograms can lower your blood pressure? It might not sound like much, but research shows that shedding 2 to 5 kilograms...
The impact of weight loss on blood pressure and cholesterol
Did you know that losing just 2 to 2.5 kilograms can lower your blood pressure? It might not sound like much, but research shows that shedding 2 to 5 kilograms...
Calorie counting: A beginner's guide to tracking your intake
Restaurant meals can have double or triple the calories we need daily, making calorie control essential. In today’s fast-paced world, counting calories supports healthy eating and better nutrition. With over...
Calorie counting: A beginner's guide to tracking your intake
Restaurant meals can have double or triple the calories we need daily, making calorie control essential. In today’s fast-paced world, counting calories supports healthy eating and better nutrition. With over...
Mind over meal: The art of mindful eating for weight loss
While many focus on calorie counting and restrictive diets, one often overlooked yet highly effective approach is mindful eating. This practice goes beyond what we eat and emphasises how we...
Mind over meal: The art of mindful eating for weight loss
While many focus on calorie counting and restrictive diets, one often overlooked yet highly effective approach is mindful eating. This practice goes beyond what we eat and emphasises how we...
What really helps with long-term weight loss?
What makes a difference when it comes to long-term weight loss? It’s something I’ve looked into for years, both out of personal interest and through studying the patterns that seem...
What really helps with long-term weight loss?
What makes a difference when it comes to long-term weight loss? It’s something I’ve looked into for years, both out of personal interest and through studying the patterns that seem...
Healthy weight loss: how much is ideal?
Did you know that losing just 5–10% of your body weight can lead to noticeable health improvements? It can help with blood sugar control, ease joint pain, and lower the...
Healthy weight loss: how much is ideal?
Did you know that losing just 5–10% of your body weight can lead to noticeable health improvements? It can help with blood sugar control, ease joint pain, and lower the...