Blog
Mit wissenschaftlich fundierten Tipps, effektiven Strategien und motivierenden Impulsen unterstützen wir Sie dabei, Ihre Abnehmziele zu erreichen – für ein besseres Aussehen, mehr Wohlbefinden und ein gesünderes Leben.
Dreaming of weight loss: The critical role of sleep in diet success
Did you know sleep loss can make you hungrier by about 28%? This is because ghrelin, the hunger hormone, goes up. On the other hand, leptin, which tells us we're...
Dreaming of weight loss: The critical role of sleep in diet success
Did you know sleep loss can make you hungrier by about 28%? This is because ghrelin, the hunger hormone, goes up. On the other hand, leptin, which tells us we're...
No time to lose: Integrating exercise and nutrition into your busy life
Getting 150 minutes of moderate exercise each week can greatly improve your health. But, for those with busy lives, finding time for exercise and healthy eating can be tough. It's...
No time to lose: Integrating exercise and nutrition into your busy life
Getting 150 minutes of moderate exercise each week can greatly improve your health. But, for those with busy lives, finding time for exercise and healthy eating can be tough. It's...
Evidence-based slimming: What science says about losing weight
Sustainable weight loss is more complicated than just cutting calories. After spending years learning about fitness and nutrition, I’ve come to understand how many factors play a role in managing...
Evidence-based slimming: What science says about losing weight
Sustainable weight loss is more complicated than just cutting calories. After spending years learning about fitness and nutrition, I’ve come to understand how many factors play a role in managing...
The science of slimming down: Debunking popular weight loss myths
Did you know "spot reduction" is just a myth? Fat loss happens all over, not just in one spot. Today, we often fall for diet fads that don't work. After...
The science of slimming down: Debunking popular weight loss myths
Did you know "spot reduction" is just a myth? Fat loss happens all over, not just in one spot. Today, we often fall for diet fads that don't work. After...
What's new in nutrition? Decoding the latest trends in weight loss
According to a study published in The Lancet, approximately one-third (31%) of all children and adolescents worldwide are forecast to be overweight or obese by 2050. This is a shocking...
What's new in nutrition? Decoding the latest trends in weight loss
According to a study published in The Lancet, approximately one-third (31%) of all children and adolescents worldwide are forecast to be overweight or obese by 2050. This is a shocking...